Do you often feel anxious, nervous, or worried? Does completing daily tasks feel like a struggle? Are you finding yourself ruminating or worrying to the point that it’s interfering with your daily life? If so, you might be experiencing an anxiety disorder.
Anxiety disorders come in many forms, including social anxiety, phobias, generalized anxiety disorder, and obsessive-compulsive disorder. Research has consistently shown that evidence-based treatments, particularly those grounded in Cognitive Behavioral Therapy (CBT) and Exposure Response Prevention (ERP), are the most effective for treating anxiety disorders. While each type of anxiety disorder may require specific approaches, all share key elements in treatment.
The therapists at Aspect Counseling & Psychiatry are extensively trained in applying CBT to effectively address anxiety disorders. We are here to help you manage and overcome your anxiety, so you can regain control and find peace in your daily life.