If you’re searching for reliable mental health services in Richmond, VA, you’ve taken an important first step toward support and recovery.
Our compassionate team of licensed mental health specialists provide evidence-based therapy, counseling, and medication management to help adults and teens navigate challenges, improve their wellbeing, and regain control of their lives.
Whether you’re struggling with anxiety, depression, PTSD, OCD, substance use, or another mental health concern, we are here to provide a safe, supportive environment for healing.
- We are available for in-person mental health therapy sessions in Richmond, VA, as well as online telehealth sessions throughout Virginia
- We never take a one-size-fits-all approach; every client is unique
- Choose from one of 19 therapists to find the perfect match for you
- We provide counseling for children, teens, and adults struggling with a wide range of mental health concerns
- Our nurse practitioners work alongside our therapists to help with prescribing medication (if needed) and provide even more advanced care
You can learn more below about the mental health services we provide from our office in Richmond, as well as our online therapy options. We’ll also include a list of all our mental health professionals, along with the areas they specialize in.
- What are Mental Health Services?
- Different Types of Mental Health Services
- Our Mental Health Services in Richmond, VA
- Mental Health Services for Children & Teens in Richmond
- Meet Our Richmond Mental Health Therapists
- What to Expect During a Therapy Session
- Questions about Mental Health Services
- Our Therapy Office
- Get Started with Mental Health Services
What are Mental Health Services?
Our mental health services encompass a wide range of professional care options designed to improve emotional, psychological, and social wellbeing. These services help individuals:
- manage stress, anxiety, or depression
- cope with trauma or past experiences
- build healthier relationships
- navigate life transitions
- address substance use or eating disorders
Essentially, our mental health services aim to enhance your overall quality of life by providing the support, guidance, and tools needed to cope with life’s challenges.
Different Types of Mental Health Services
Our mental health services can take many forms. Services can be either broad in nature, or more specific, depending on each individual’s unique situation. Some examples include:
- Individual therapy
- Group therapy
- Family therapy
- Couples counseling
- Medication management
- Specialized treatments for borderline personality disorder, trauma, OCD, or gender dysphoria
Each of these services is tailored to address specific concerns and promote overall mental wellness.
Our Mental Health Services in Richmond, VA
Our Richmond-based clinic provides a wide variety of mental health support services. Here’s a brief breakdown of the types of therapy we provide, as well as the conditions we treat.
Therapy We Provide
| Therapy | How It Helps |
|---|---|
| CBT (Cognitive Behavioral Therapy) | Change negative thought patterns; manage anxiety, depression, and other disorders |
| DBT (Dialectical Behavior Therapy) | Emotional regulation, mindfulness, interpersonal effectiveness, distress tolerance |
| EMDR (Eye Movement Desensitization & Reprocessing) | Trauma processing and PTSD recovery |
| ERP (Exposure & Response Prevention) | Reduce compulsions and anxiety in OCD |
Conditions We Treat
| Condition | Focus |
|---|---|
| Borderline Personality Disorder (BPD) | Improve emotional regulation, build stable relationships, and develop healthier coping strategies. |
| OCD | Reduce obsessive thoughts and compulsive behaviors |
| Anxiety | Manage excessive worry, panic attacks, and stress |
| Depression | Improve mood, coping skills, and daily functioning |
| PTSD | Trauma recovery, managing flashbacks and triggers |
| Substance Use/Abuse | Counseling, assessments, relapse prevention, support for recovery |
| Gender Dysphoria | Affirming care for transgender and gender-diverse clients |
| Eating Disorders | Anorexia, bulimia, binge eating, nutritional counseling, medical support |
| Marriage/Couples Counseling | Improve communication, conflict resolution, and relationship satisfaction |
Psychiatric Services
All of our therapy options can be accompanied by medication, if you and your therapist decide that is an option you want to explore. Our board-certified psychiatric mental health nurse practitioners (PMHNPs) have extensive education in diagnosing certain conditions, performing tests, and prescribing & managing medications.
- Medication Management – Therapists collaborate with PMHNPs to monitor and adjust medications alongside therapy.
Mental Health Services for Children & Teens in Richmond
Children and adolescents can also benefit from targeted mental health support. Some facts about youth mental health (CDC):
- Approximately 1 in 5 children experiences a mental health disorder each year
- Anxiety and depression are among the most common mental health issues in teens
- Early intervention improves outcomes and reduces the risk of long-term complications
Our therapists provide age-appropriate interventions, family therapy, and support to help children and teens develop coping skills, build resilience, and thrive both socially and emotionally.
Meet Our Richmond Mental Health Therapists
Our team of licensed mental health specialists in Richmond, VA is trained in a wide variety of evidence-based therapies. They are dedicated to providing personalized care and creating a safe, compassionate environment where you or your teen can feel heard, understood, and supported.
Click on a therapist below to learn more about them and schedule your first appointment.
Allison Ernest
PMHNP-BC, RN, MSN
Amber Zarger
LCSW
Carla Crews
LCSW
Carlie Powers
LMFT, CST, CAADC
Elizabeth Markey
PMHNP-BC, MSN, CNM, PMH-C
Gabby Scalzo
PhD, LCP
Jennifer Peele
PMHNP, FNP-BC, APRN
Jonathan Yoder
PMHNP-BC
Josh Barefoot
LPC
Kristina Gilbert
LPC
Laurie Manns
LPC, CSAC
Michelle Kempf
LPC
Mikeyda Travers
LPC
Molly Iracane
LCSW
Paula Connolly
LCSW
Rachel Salinas
LPC
Robyn D’Reaux-Rodgers
LCSW
Ryan Ernest
PMHNP-BC
Shenika Whitaker-Carlos
LCSW, CSOTP
What to Expect During a Therapy Session
The structure of your therapy sessions will depend on the type of therapy selected and your individual needs. Generally, you can expect:
- An initial assessment to understand your history, challenges, and goals
- Open discussion about symptoms, experiences, and daily life impacts
- Collaborative treatment planning with your therapist
- Ongoing skill-building exercises, coping strategies, or exposure techniques
- Regular check-ins to monitor progress and adjust the treatment plan as needed
All mental health sessions are tailored to ensure the approach is effective, supportive, and aligned with your personal goals.
Questions about Mental Health Services
Professional support aimed at improving emotional, psychological, and social well-being.
No, most services can be accessed directly without a referral.
We provide therapy and support for anxiety, depression, PTSD, OCD, substance use, eating disorders, gender dysphoria, and more.
Yes. Several of our specialists provide therapy for children and adolescents, and love helping kids improve their mental health.
The length varies depending on the condition, therapy type, and individual goals, but many clients begin seeing improvements within a few weeks to months.
Yes. Our office accepts many forms of insurance, including medicare. Check our insurance page for a complete list of insurance providers.
Our Therapy Office
Our therapy office is located in the heart of West End Richmond, in the Innsbrook business complex—at the crossroads of I-64, I-295, Hwy 288, and West Broad St. We share the Liberty Plaza I building with several law offices, financial services companies, and other Richmond-area businesses, at the corner of Cox Rd. & North Park Dr.
4801 Cox Road, Suite 205
Glen Allen, VA 23060
Directions →
Get Started with Mental Health Services
At our Richmond, VA clinic, we offer comprehensive mental health services tailored to adults, teens, and families.
Whether you’re seeking therapy for anxiety, depression, PTSD, or other mental health challenges, our experienced counselors and specialists are here to provide compassionate, evidence-based care.
Contact us today to schedule a confidential consultation with a top rated mental health therapist in Richmond, VA.