Couples counseling (sometimes called relationship counseling or couples therapy) is a form of talk therapy that helps partners improve communication, resolve conflict, and strengthen their bond. The terms counseling and therapy are often used interchangeably, but the goal is always the same:
To create a safe, guided space where both partners can openly share their thoughts and feelings while working toward healthier patterns.
Whether you’re married, dating, or in a long-term partnership, couples counseling can help you rebuild trust, improve emotional connection, and better navigate life’s challenges together.
- We are available for in-person couples counseling in Richmond, VA, as well as online telehealth sessions throughout Virginia
- We never take a one-size-fits-all approach; every client is unique
- Choose from one of several couples therapists that specialize in marriage & relationship counseling
You can learn more below about what happens at a couples therapy session, the types of therapies we use, and see a list of our therapists who specialize in working with couples.
- A Note About Non-Traditional Relationships
- When to Consider Couples Counseling
- The Therapy We Use During Couples Counseling
- Meet Our Richmond Couples Counselors
- What to Expect During a Couples Counseling Session
- Questions about Couples Counseling
- Our Therapy Office
- Speak With a Couples Counselor Today
A Note About Non-Traditional Relationships
At Aspect, we welcome and support couples in all forms of relationships. Whether you’re part of an LGBTQ partnership, a polyamorous relationship, or any relationship structure outside of the traditional mold, our counselors provide a safe, affirming space where you can work on communication, trust, and connection.
We understand that every relationship is unique, and we tailor our approach to honor your values, dynamics, and goals.
When to Consider Couples Counseling
Many couples wait until conflict feels overwhelming before seeking help, but counseling can be beneficial at any stage of a relationship. Here are some signs for when it may be time to seek couples therapy:
- Frequent arguments that never resolve
- Difficulty communicating openly and honestly
- Lack of emotional or physical intimacy
- Trust issues, including infidelity or secrecy
- Disagreements about finances, parenting, or major life decisions
- Feeling disconnected or “like roommates” rather than partners
Our relationship therapists are here to help you navigate all of these challenges, as well as the ones not listed above.
The Therapy We Use During Couples Counseling
Couples counseling can be approached in different ways depending on your needs as a couple. Below is a quick comparison of the most common types of therapy we use, so you can see how each one works and what it’s best suited for.
| Type of Therapy | Focus | How It Helps | Best For |
|---|---|---|---|
| Cognitive Behavioral Therapy (CBT) | Identifying negative thoughts & behaviors | Teaches partners to challenge unhelpful thinking patterns and replace them with healthier habits | Couples stuck in cycles of criticism, blame, or defensiveness |
| Emotionally Focused Therapy (EFT) | Emotional bonding & attachment needs | Builds empathy and fosters a deeper emotional connection between partners | Couples feeling disconnected or struggling with intimacy |
| Gottman Method | Conflict resolution, trust, & friendship | Provides tools to de-escalate arguments, repair trust, and strengthen the friendship foundation | Couples dealing with frequent conflict or trust issues |
Each of these therapies provides couples with tools they can use outside of sessions to improve their relationship for the long-term.
Meet Our Richmond Couples Counselors
Our team of couples therapists in Richmond, VA has extensive experience helping partners strengthen communication and rebuild connection. Each counselor provides a supportive, judgment-free environment where both partners feel heard and respected.
Carlie Powers
LMFT, CST, CAADC
Molly Iracane
LCSW
Paula Connolly
LCSW
What to Expect During a Couples Counseling Session
Couples counseling is designed to be practical, collaborative, and solution-focused. Here’s what you can expect:
1. Assessment Phase
Your therapist will learn about your relationship history, challenges, and goals.
2. Goal Setting
Together, you and your partner will identify what you hope to achieve in therapy.
3. Communication Exercises
Guided discussions to help you listen and express yourself more effectively.
4. Problem-Solving Strategies
Tools to help you navigate conflict in healthier, more constructive ways.
5. Homework Between Sessions
Exercises such as journaling, active listening practice, or scheduled “connection time” to reinforce progress.
Over time, couples often experience fewer conflicts, increased empathy, and stronger emotional intimacy.
Questions about Couples Counseling
If you’re looking for couples counseling in Richmond, VA, you might find a few of these questions & answers helpful.
The length of therapy depends on you and your partner’s goals, but many couples benefit from as few as 8-12 sessions.
The short answer is yes. Sometimes, even if one partner is hesitant, progress can be made once both people feel supported in therapy.
Both options can be effective. Many couples in Richmond choose in-person counseling for a more personal connection, but virtual sessions can provide more flexibility for busy schedules, or those who live further away from our Richmond office.
Our therapists can help partners part ways respectfully and with improved communication, especially when children are involved.
Yes. All of our therapists, including our relationship counselors, accept many forms of insurance, including medicare. Check our insurance page for a complete list of insurance providers.
Our Therapy Office
Our therapy office is located in the heart of West End Richmond, in the Innsbrook business complex—at the crossroads of I-64, I-295, Hwy 288, and West Broad St. We share the Liberty Plaza I building with several law offices, financial services companies, and other Richmond-area businesses, at the corner of Cox Rd. & North Park Dr.
4801 Cox Road, Suite 205
Glen Allen, VA 23060
Directions →
Speak With a Couples Counselor Today
If you’ve been searching for relationship counseling near you in Richmond, you’ve come to the right place. Our licensed therapists are here to help you and your partner find healthier ways to connect, communicate, and grow your relationship together.
Take the first step and contact us to schedule your first couples therapy session.