Aspect
/ˈaˌspek(t)/ • noun
Similar to perspective; It refers to a particular way of considering a subject, concept, or situation. It denotes how something is seen or understood. For example, looking at a problem from a different aspect might give you new insights.
Evidence-Based
At Aspect Counseling and Psychiatry, we are committed to using evidence-based treatments and protocols to help examine and improve all aspects of your mental well-being and develop new insights.
Passionate
Our team of skilled therapists and psychiatric nurse practitioners is passionate about mental health care, focusing on proven methods to help you achieve your treatment goals.
Comprehensive
We take a comprehensive approach, examining how various aspects of your life intersect and affect your emotional health, allowing us to understand the complexities that may be contributing to unhelpful patterns. This enables us to create tailored interventions to address your unique challenges and help you build a meaningful, fulfilling life.
Proven Strategies
Our goal is not only to support you but also to empower you with proven strategies to overcome obstacles and thrive.
We offer a broad range of clinical services for children, adolescents, adults, families, and couples.
Mental Health
Our qualified mental health professionals are here to assist you with individual therapy, group therapy, couples therapy, and family therapy. We are committed to helping people improve their mental wellbeing and navigate through the various stages of life.
Cognitive Behavioral Therapy (CBT)
CBT involves identifying and challenging negative thoughts and beliefs, and replacing them with more realistic and balanced ones. The goal is to help individuals develop healthier thinking patterns and coping strategies to improve emotional regulation and address specific psychological issues.
Dialectical Behavior Therapy (DBT)
DBT is an evidence-based treatment specifically designed for individuals facing intense emotional struggles. It is particularly effective for those dealing with dysregulated emotions, self-harm behaviors, and suicidal thoughts.
It is commonly used to help individuals diagnosed with BPD.
Exposure & Response Prevention (ERP)
Exposure & Response Prevention (ERP) therapy is a type of cognitive-behavioral therapy specifically designed to treat Obsessive-Compulsive Disorder (OCD) and related anxiety disorders.
It focuses on helping individuals confront their obsessive thoughts and compulsive behaviors in a safe and structured way
Prolonged Exposure Therapy (PE)
Prolonged Exposure therapy is an evidence-based treatment for Post-Traumatic Stress Disorder (PTSD). It focuses on helping individuals confront and process traumatic memories and reduce the distressing symptoms associated with PTSD, such as flashbacks, nightmares, and hyperarousal.
Eye Movement Desensitization & Reprocessing (EMDR)
EMDR is a type of psychotherapy that helps individuals process and heal from traumatic memories or distressing experiences. It is primarily used to treat Post-Traumatic Stress Disorder (PTSD), but it can also be effective for a range of other issues, such as anxiety, depression, phobias, and other trauma-related disorders.
Marriage & Relationships
Marriage & relationship counseling is a type of psychotherapy that helps married couples (or individuals in long-term relationships) address and resolve conflicts, improve communication, and strengthen their relationship.
The goal of relationship counseling is to help partners work through issues, understand each other’s needs, and build a healthier, more fulfilling partnership.
One-Size-Fits-All
From the moment you reach out, we aim to understand your specific needs and preferences so we can connect you with a provider who is the best fit for you. We believe that mental health care should never be a one-size-fits-all approach. Instead, we strive to match you with a professional whose expertise aligns with your goals.
At Aspect Counseling & Psychiatry, providing high-quality, culturally competent, and compassionate care is at the heart of what we do. We create an affirming, respectful environment that promotes safety for individuals from all backgrounds, regardless of age, race, gender, or sexual orientation.
We understand that the Richmond area offers many mental health care options, and we believe that the quality of our services, from your first call to your final appointment, sets us apart as a premier practice that you can entrust with your care.